Breastfeeding

Infant Feeding

Breast/Chestfeeding and Infant Nutrition

Breast/chestfeeding is one of the best ways to support your baby’s health and development from birth to adulthood.

We recognize that not everyone is able, or chooses to breastfeed. There are many reasons this may happen, and feeding your baby with love and care is what matters most. If you have questions about feeding options, 811 or a health care provider can help you find what’s right for you and your baby.

What’s recommended

Health Canada, the Public Health Agency of Canada, the Canadian Paediatric Society, and Dietitians of Canada recommend:

  • Breastfeed exclusively for the first 6 months.
  • Keep breastfeeding for up to 2 years or longer, along with solid foods.

Learn more from the Government of Canada: Breastfeeding and infant nutrition.

Benefits for your baby

  • Helps you bond with your baby through skin-to-skin contact.
  • Your breast milk adapts over time to meet your baby’s needs. It’s easy to digest and has the right balance of nutrients.
  • Breast milk provides antibodies and immune factors that protect against infections, like ear infections.

Benefits for you

  • Lowers your risk of breast cancer, ovarian cancer, type 2 diabetes, and heart disease.
  • It also saves time and money – there’s no need for formula, bottles, or preparation.

Benefits for the environment

  • Produces no waste and doesn’t involve packaging, processing, or transportation.
  • Offers a natural and sustainable way to feed your baby.

Read more in 10 Great Reasons to Breastfeed from the Government of Canada.