Caring for a Crying Baby
All babies cry to communicate that they need something.
It may be that they are hungry, gassy, have a wet diaper, are sick or in pain, or they are lonely.
Sometimes a baby keeps crying for no reason. Even when you know to expect it, a lot of crying can be stressful.
When you’ve tried everything to calm your baby and nothing works, you may feel helpless, alone, frustrated, or even angry. It is normal to feel this way. When you are feeling this way, it is okay to put baby down in a safe place, take a break and call a close friend or family member.
It is important to consult with your health care provider if your baby’s crying continues.
REMEMBER, your baby loves you and is just going through a tough time.
You can remind yourself “my baby is having a hard time, not giving me a hard time”. So, take breaks when you can, ask for help when you need it. Having a plan to cope with crying can help.
Here are some ideas:
Ways to soothe my baby
- Change the baby’s diaper.
- Play soothing soft music.
- Snuggle the baby close to your heart.
- Sing a lullaby or hum a song.
- Go for a walk with the baby.
- If crying does not stop, it is important to check in with a health care provider.
Ways to calm myself
- Place baby in a safe place
- on their back, in a crib
- and take a break.
- Listen to music.
- Close your eyes, find a quiet space and take deep breaths in through your nose.
- Take a warm shower.
- Drink a cold cup of water.
When help is needed
- Call a close friend, neighbor or family member.
- Talk to an Elder for their guidance.
- Call the Healthy Family Program staff in your community.
- Contact your community health centre or primary care clinic.