National Nutrition Month
March is Nutrition Month. The month is celebrated throughout Canada to draw attention to the importance of making informed food choices and developing healthy eating habits. It is also an opportunity to celebrate the essential role dietitians play in improving the health and well-being of Canadians.
Healthy eating looks different for everyone. This year’s theme, “Nourish to Flourish” celebrates the role of nutrition on physical and mental health, emotional resilience and building social and cultural connections.
Food is nourishment, but it’s so much more. Food unites us at the kitchen table and is the center of celebrations. Food can improve health, prevent disease and keep us well for longer.
Who can I talk to about Healthy Eating?
- Traditional knowledge holders in the community– they have knowledge about hunting, food gathering practices and preparation of traditional foods.
- Community Members – they have knowledge about hunting, food gathering practices and preparation of traditional foods.
- Your community’s registered dietitian – they have information on nutrition and healthy eating.
- Community Health Representatives – they can find out more information for you, and connect you with a Registered Dietitian.
- The NWT Northern Nutrition Association can provide information about nutrition and healthy eating. You can reach them by emailing nwtnna@gmail.com.
- The Territorial Nutritionist, Department of Health and Social Services, can assist in identifying resources and people to talk to. Email healthpromotion@gov.nt.ca or call 867-767-9064 ext. 49232.
- The Government of Canada provides information on nutrition and eating.
What is happening in my community?
Many communities across the NWT plan events to recognize National Nutrition Month or National Dietitians Day, March 12, 2025.
Join A virtual Zoom class led by NWT dietitians to learn about:
- Grocery Shopping tips and tools
- Low Cost Nutritious Foods
- Reducing Food Waste
Class for shopping in Yellowknife: March 13, 2025, 12:00 -1 PM
Class for shopping in communities: March 14, 2025, 11:00 AM -12:00 PM
Email healthpromotion@gov.nt.ca to sign-up
This event will occur primarily in English. You are invited to ask your questions in French in the Zoom chat or by raising your hand to be un-muted. A reply in French will be provided. English and French PowerPoint slides will be sent to participants in advance of the scheduled classes.
To find out more about any upcoming 2025 events happening, talk to your community dietitian, regional nutritionist or Community Health Representative.
Want more information?
For more information on food and nutrition, please click on the following links.